Class: Create your own daily meditation and gentle yoga practice to foster self-care and stress-resiliency in this four-week beginner series. Develop a clear understanding of essential yoga postures, proper alignment to prevent injury, and explore a handful of meditation practices to strengthen your mental mindfulness muscle, reconnect with your sankalpa, and true soul self. Students will learn: basic yoga postures and proper breathing techniques. Four meditation practices including: seated, moving, body scan, and mantra. Common challenges when starting new mindfulness practices and how to overcome them.

Students will bring: yoga mat, blanket and/or pillow to sit on, notepad and pen, water bottle, and a beginner’s mindset :). Students will wear loose fitting clothing and/or yoga pants. Class is offered through the Irish College of MN and takes place in Studio 2. 

Instructor: Brianna Harrington